Frozen Shoulder, or Adhesive Capsulitis, can make even brushing your hair a painful task. In Ayurveda, this is often Apabahuka, caused by Vata lodging in the shoulder joint.
Morning Routine for Release
- Warm Up: Apply a hot towel to the shoulder for 5 minutes.
- Oil Application: Gently massage Ayurvein oil in circular motions.
- Pendulum Stretch: Lean forward and let your arm hang loose. Swing it gently in circles.
- Finger Walk: Face a wall and use your fingers to "walk" your hand up as high as possible.
Consistency is key. Do this every morning to regain range of motion.
Boost Recovery
Use Ayurvein Oil for the massage step. Its penetrative action helps dissolve the adhesions in the joint capsule.
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