Back pain is the most common ailment for working professionals. Sitting in one position for hours causes stiffness in the lumbar region, leading to what Ayurveda calls Kati Shula.
Herbs That Help
Nature has provided powerful analgesics. Nirgundi and Shallaki (Boswellia) are renowned for reducing inflammation in spinal discs.
The Importance of Posture
Keep your spine aligned. Use a small cushion for lumbar support. But when pain strikes, external application of heat and oil helps release the muscle knots.
Ayurvein for Back Care
Massage your lower back with Ayurvein oil before sleep. Its warming properties improve flexibility overnight.
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